Blog

Tips to reduce snoring

If you are a chronic snorer and you find it hard to sleep or it also seriously disturbs your sleeping partner then you need a snoring mouthpiece.

Snoring mouthpiece is made to help you stop and reduce snoring when sleeping. Snoring happens when the tissues behind the throat narrow the airway and prevent airflow when you are sleeping which makes the tissue vibrate and thus results in snoring and makes it more intense. This is why snoring mouthpieces are made to help combat snoring and its possible medical effects once it is prolonged without being treated or controlled. Snoring mouthpiece reduces the restricted airflow, which helps reduce the tissue vibration sounds that result in snoring, which eventually helps you sleep soundly without any disturbance.

If you are a chronic snorer and use start using your mouthpiece regularly, it will help reduce your snoring sound and lets you breathe very well and gives you a sound sleep, and this way restores your energy and eliminates your insomnia and daytime drowsy feeling.

Functions of snoring mouthpiece

We have different types of snoring mouthpieces in the market today, and they all have different features and some perform different functions. When you want to get a snoring mouthpiece you have to first make research and take notes of the features, before getting it so as to know which one fits you perfectly and comfortably.

Adjustability – snoring mouthpieces are made in a way that it can be adjustable. This way you can adjust how far your lower jaw can be extended because our jaws and how wide they can open are different, some people might need more extension than others. An adjustable snoring mouthpiece would allow you to comfortably make use of a customed setting that would work for you effectively.

Tongue retaining devices and Mandibular advancement devices

These devices are popular antisnoring devices. Tongue retaining devices help hold both the tongue and jaw forward. While the Mandibular advancement devices help extend your lower jaw forward so as to open your airway for easy passage of air, they usually look and are in form of a mouthguard.

Oral appliances – they can also be used to control snoring, oral appliances are made from a dental lab and this can be prescribed to you by your doctor or sleep therapist.

Snoring mouthguards- they are an alternative to oral appliances, they also serve as a Tongue retaining devices and mandibular advancement devices.

Custom feature – most snoring mouthpiece has accustomed feature, some snoring mouthpiece has the boil and bite process, that would comfortably fit your teeth. In order to soften the material, this approach involves heating the device and then biting down to create the impression. Certain gadgets do not have a personalized impression, whereas those with a transparent acrylic liner make a specific impression, such as custom oral appliances.

You would need to consult a doctor to know which snoring mouthpiece is suitable for you depends on your type of snoring ad cause of snoring.

Tags
Back to top button
Close